Choose the Right Tools
Use a soft-bristled toothbrush (manual or electric) and fluoride toothpaste.
Apply Toothpaste
Squeeze a pea-sized amount of toothpaste onto your brush.
Position Your Brush
Hold the brush at a 45-degree angle to your gums to clean both teeth and gumline.
Brush Gently in Circular Motions
Clean the outer surfaces of your teeth with small, gentle circles. Avoid harsh scrubbing.
Repeat for the inner surfaces.
For the chewing surfaces, use short back-and-forth strokes.
Clean Inner Front Teeth
Tilt the brush vertically and use gentle up-and-down strokes for the backs of your front teeth.
Brush Your Tongue
Gently brush your tongue to remove bacteria and freshen breath.
Spit, Don’t Rinse Immediately
Spit out excess toothpaste but avoid rinsing with water right away—this helps fluoride stay on your teeth longer.
Duration & Frequency
Brush for 2 minutes, twice a day (morning and night).
Floss & Mouthwash (Optional but Recommended)
Floss daily to remove plaque between teeth.
Use mouthwash for extra freshness (if desired).
Replace Your Toothbrush
Change your toothbrush (or brush head) every 3–4 months or when bristles fray.
Choose the Right Tools
Use a soft-bristled toothbrush (manual or electric) and fluoride toothpaste.
Apply Toothpaste
Squeeze a pea-sized amount of toothpaste onto your brush.
Position Your Brush
Hold the brush at a 45-degree angle to your gums to clean both teeth and gumline.
Brush Gently in Circular Motions
Clean the outer surfaces of your teeth with small, gentle circles. Avoid harsh scrubbing.
Repeat for the inner surfaces.
For the chewing surfaces, use short back-and-forth strokes.
Clean Inner Front Teeth
Tilt the brush vertically and use gentle up-and-down strokes for the backs of your front teeth.
Brush Your Tongue
Gently brush your tongue to remove bacteria and freshen breath.
Spit, Don’t Rinse Immediately
Spit out excess toothpaste but avoid rinsing with water right away—this helps fluoride stay on your teeth longer.
Duration & Frequency
Brush for 2 minutes, twice a day (morning and night).
Floss & Mouthwash (Optional but Recommended)
Floss daily to remove plaque between teeth.
Use mouthwash for extra freshness (if desired).
Replace Your Toothbrush
Change your toothbrush (or brush head) every 3–4 months or when bristles fray.